A Companion Only Ever Wants to Talk About Herself: Should I Cut Her Off?

I have been close companions for over two decades, who has faced and conquered many challenges, and I respect her for that. Yet, she has been repeatedly blindsided by others. Her partner left her, and it was a massive blow. A lot of her social circle drifted away during that time, as they were focused solely on the spouse. It shocked her. She made more effort in our friendship, and must have understood better the essence of true friendship.

Ongoing Issues In Relationships

In the time since, quite a few in her circle vanished and she isn't certain of the reason. The company she worked for suddenly changed toward her, although she was highly competent, she departed unaware of the reason for the change.

Present Situation

Recently, both of us stepped back from work leading to more frequent meetups, but I am finding my role between us feels one-sided. I introduce topics of conversation only for her to redirect the talk toward her own topics. In terms of politics, she has firm beliefs. I attempt to suggest verifying facts and different perspectives.

She has been planning a holiday to a country I've visited many times and resided in for some time. My intention was to offer insights, however, my input met with resistance. She purely solely sought my agreement with her choices. I have ended 30 days there she is eager to catch up, but I don't.

Considering the Choices

I hesitate to be a friend that walks away abruptly, however, I feel she will ever grasp the impact of her actions on how I feel about myself. At this point, my state is avoidance mode. How should I proceed?

Ways Forward

One option is to end things abruptly, but it is rarely the peaceful resolution we imagine. However, addressing it with the goal of resolution demands strength and readiness on both your parts.

Therapists recommend applying a practical approach to handling disagreements:

"Initially involves describing the usual pattern in your conversations. This needs to be objective and clear like exactly what occurs. The second is to express the way it affects you emotionally. There should be no disagreement about this. What you feel are your feelings, of course. The third step is to question how the two of you can shift the pattern in your relationship."

Keep in mind that she also holds perspectives, meaning you must to remain ready to acknowledge it. One effective method involves stating your friend:

"It's your turn to speak while I will remain silent for half an hour."
This can be successful to encourage understanding.

Key Takeaways

She could ignore your concerns, as some people cling to a “survival narrative”: they have a narrative regarding their experiences they won't abandon because their very survival depends upon it and it represents they trust. It's tough when there seems no clear path with these people, mere obstacles. But she may start out this way and then think about what you've said. And should you never reach an agreement, you'll have closure that you've been truthful.

Matthew Stone
Matthew Stone

A cultural anthropologist and travel writer specializing in Nordic regions, with over a decade of experience documenting Scandinavian traditions.